Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 1.20.15

19
Jan

CrossFit 1.20.15

SKILL

A) Weighted dips 5×5 @75-80%

B) Weighted Pull-ups @75-80%

METCON

5 Rounds, each for time:
10 Pull-ups
15 Box jumps (24/20″)
20 Wallballs (20/14#)
Rest 2 min