19 Jan /0 Comments/CrossFit, Uncategorized CrossFit 1.20.15 SKILL A) Weighted dips 5×5 @75-80% B) Weighted Pull-ups @75-80% METCON 5 Rounds, each for time: 10 Pull-ups 15 Box jumps (24/20″) 20 Wallballs (20/14#) Rest 2 min