Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 1.2.15

1
Jan

CrossFit 1.2.15

STRENGTH
10 min EMOM
A) 5 Bench press @75%+
B) :30 sec Row for distance

METCON
10 min AMRAP
6 Slam balls (50/30#)
6 Burpees
8 Sit-ups
+2 Slam balls each round