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CrossFit 1.16.15

15
Jan

CrossFit 1.16.15

STRENGTH

10 min EMOM:

2 Clean and Jerk @75-80% 1RM

METCON

12 min AMRAP
5 Curtis P’s (75/55#)
6 HR Push-ups
7 Box jumps (24/20″)

*1 Curtis P:
Power clean+
Lunge step each R/L+
Push Press