CrossFit 1.15.14

WOD

Rx:

5 Rounds, each round must be completed in a different order:

10 Toes-to-bar

10 Kettlebell swings (53/35#)

10 Shoulder to overhead (135/95#)

10 Deadlift (135/95#)

2 min rest between rounds

Scaled:

3 Rounds, each round must be completed in a different order:

12 hanging knee raises

12 Kettlebell swings (35/18#)

12 Shoulder to overhead (75/45#)

12 Deadlift (75/45#)

2 min rest between rounds

 

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