STRENGTH
5 sets of 5 Back squat (80% 1RM)
METCON
For time:
100 Thrusters (95/65#)
* 3 Burpees every minute on the minute
Call us: 682-233-3109
STRENGTH
5 sets of 5 Back squat (80% 1RM)
METCON
For time:
100 Thrusters (95/65#)
* 3 Burpees every minute on the minute