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CrossFit 1.13.15

12
Jan

CrossFit 1.13.15

STRENGTH

Spend 10min to find 1RM Turkish Get-up

METCON

12 min AMRAP
Buy-in: 30 Burpee over bar
6 Deadlift (255/175#)
6 Box jump (30/24″)
8 Deadlift
8 Box jump
10 Deadlift
10 Box jump
12 Deadlift
12 Box jump
etc.