STRENGTH

Rx- Work for 15 minutes to find a heavy Snatch

Scaled- Spend 15 minutes working on Hang Snatch technique

WOD

16 Minute EMOM (Every Minute On the Minute):

Rx-

Even minutes; 1 Power Snatch, 3 Overhead Squats

Odd minutes; 10 Burpees

Scaled-

Even minutes; 1 Hanging Power Snatch (receive above parallel), 3 Overhead Squats

Odd minutes; 7 Burpees