Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 1.12.15

11
Jan

CrossFit 1.12.15

STRENGTH

5×3 High-hang Squat Snatch

METCON

Open 14.2

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.