Announcements

“Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening!

CFPC – CrossFit

Warm-up

Warm-up (No Measure)

5 min Row 70->85% effort

2 min Goblet squat

:90 sec spiderman per leg

:90 sec Pigeon per leg

:60 sec pec stretch on wall per side

3 Rounds:

5 Behind the neck shoulder press

5 Barbell Hang power clean

5 Front squat

5 Pike Push-ups

Metcon

Cinco de Mayo (Time)

5 Rounds, for time:

5 Thrusters (135/95#)

5 Box Jump (30/24″)

5 Deficit HSPU (4/2″)

5 Hang Squat Clean

5 Burpee over barbell