CrossFit 3.22.17
CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog ______________ 2 rounds: 10 Squat jumps 12 Lunge steps 10 Barbell Good mornings Mobility: 2 min... Read More
CrossFit 3.21.17
CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or... Read More
CrossFit 3.20.17
CFPC – CrossFit Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a)... Read More
CrossFit 3.17.17
CFPC – CrossFit Warm-up Warm-up (No Measure) 17.4 isssss….. 16.4! For those of us who completed this Open event last year, we know what... Read More
CrossFit 3.16.17
CFPC – CrossFit Warm-up Clean/Press Warm-up (No Measure) 3 rounds: 5 Press and back (Bar) 5 Push press (dip, pause, assess vertical torso…then drive... Read More
