WOD

Announcements This Thursday is our Christmas party! Bring a gift for the white elephant gift exchange and join us at the gym at 6:30. (There... Read More

Announcements This Thursday is our Christmas party! Bring a gift for the white elephant gift exchange and join us at the gym at 6:30. (There... Read More

CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or... Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 20 Jumping jacks 15 Air squats 10 Sit-ups 3 minutes to Practice double-unders 10 PVC pass... Read More

CFPC – MomFit Warm-up Warm-up (No Measure) 3 rounds: 20 Jumping jacks 15 Air squats 10 Sit-ups 3 minutes to Practice double-unders 10 PVC pass... Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) Start on either “a” or “b” and switch: a) 3 min Row b) Mobility- Box edge shoulder stretch... Read More

CFPC – CrossFit Warm-up Clean/Press Warm-up (No Measure) 3 rounds: 5 PVC Pass through+ toe touch 5 Push press (dip, pause, assess vertical torso…then drive... Read More

CFPC – CrossFit Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a)... Read More

CFPC – CrossFit Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a)... Read More

CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or... Read More