Why SFH? #WellnessWednesday
#WellnessWednesday We wanted to take a minute to educate you on why we recommend SFH protein if you are going to be using a protein... Read More
Avoiding Disease and Eating for Performance
Greg Glassman speaks on the foundations of CrossFit’s view on nutrition and avoiding disease: (Please excuse the language!) In part 2, Greg speaks on eating... Read More
Protect your skin…and everything else!
Check out this article: http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/
The Foundation is Nutrition
See what CrossFit has to say about nutrition. If you aren’t eating right, you aren’t going to reach your potential, or see the full results... Read More
"Zone" Diet vs Tradition "Paleo"
If you’re familiar with CrossFit, you may have heard of the Paleo diet. This video gives a little additional information on the content of the... Read More