LeanFit

METCON 18 min AMRAP: 15 Calorie Row 30 min Double unders 15 Dumbbell Bench press (35/20#)

METCON 4 rounds: 1k Assault bike 20 Box jumps (24/20″) 30 Mountain climbers 40 Double unders/80 Singles Rest 3 minutes Record time for each round

METCON For time: 800m Run 70 Lunge steps 60 Sit-ups 50 Push-ups 400m Run 30 Deadlift (95/65#) 20 Hang power clean 10 Push press 25... Read More

METCON 24 min EMOM a) 12 KBs (44/26#) b) 12 Wallballs (16/10#, 10/9′) c) 12 Jumping pull-ups

METCON 3 Rounds, each for time: 30 Push-ups 50 Double unders (100 singles) 700m Row Rest 2 min

METCON 16 min AMRAP 25 Sit-ups 20 Box jump overs (24/20″) 15 Thrusters (75/55#)

METCON For time: 400m Run 35 Kettlebell swings (44/26#) 35 Burpees 600m Run 28 KBS 28 Burpees 800m Run 21 KBS 21 Burpees

METCON 5 rounds for time: 20 Jumping pull-ups 30 Air squats 40 Lunge steps w/ medball (16/12#)

METCON 5 rounds: 2 min Row for calories Rest 2 min Record each round score

METCON 5 Rounds for time: 20 Calorie Row 15 Shoulder press (65/35#) 10 Pull-ups