CrossFit 1.20.14
Strength 1) 10 min EMOM- 2 (full) Cleans 2) 3×2 Clean Pulls, rest :90 between sets WOD Rx 10 min EMOM, ascending/descending ladders Thruster (95/65#)/... Read More
CrossFit 1.17.14
Strength 15 min to find a 10 rep max Overhead Squat WOD Rx 3 Rounds (Unbroken): 50 Double unders 20 Chin-ups 20 Wall balls Rest... Read More
CrossFit 1.16.14
Strength 12 minutes to work to a Heavy Clean & Jerk followed by; 8 min EMOM of 3 Power Cleans WOD Rx 500m Row 30... Read More
CrossFit 1.15.14
WOD Rx: 5 Rounds, each round must be completed in a different order: 10 Toes-to-bar 10 Kettlebell swings (53/35#) 10 Shoulder to overhead (135/95#) 10... Read More
CrossFit 1.14.14
Strength 7×2 Back Squat- 75% of 1RM Rest :60 between sets WOD Rx: 1,200m Row 50 Thrusters (95/65#) Complete as many Muscle Ups as possible... Read More
CrossFit 1.13.14
STRENGTH Rx- Work for 15 minutes to find a heavy Snatch Scaled- Spend 15 minutes working on Hang Snatch technique WOD 16 Minute EMOM (Every... Read More