CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :45 sec Row 12 Heavy Russian swings 5 Barbell RDLs :30 sec Handstand hold 10 Squat jumps __________________________ 10 Leg swings each direction per leg 4 min to warm-up Deadlift- No bouncing Weightlifting Deadlift (4 sets of 6, NO bouncing! Rest 3 min) Control is our...Read More
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