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Call us:
682-233-3109
Call us
Text us
Try a Free Class
Get Started
About
What We Offer
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Day
December 3, 2017
CrossFit 12.4.17
December 3, 2017
[email protected]
WOD
0
CFPC – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10 Ring rows 10 Kipp swing 10 perfect PVC Back squats :30-45 sec handstand hold Spiderman Lunge hold, 1 min/leg Pigeon stretch, 1 min/leg PVC Front rack stretch, :30 sec/arm 10 Leg swings/direction ___________________________ 4 min to Warm-up back squats Weightlifting Back Squat (3 sets of...
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