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Day

November 23, 2017

CrossFit 11.24.17

November 23, 20170
CFPC – CrossFit Warm-up Warm-up (No Measure) -Stretch and foam roll prior to class- 400m Run 3 rounds: 15 Heavy russian swings :30-45 sec Handstand hold 5 Snatch grip RDLS 5 Snatch high-pulls 5 Snatch grip push press Warm-up Deadlift and snatch loads Metcon Metcon (Time) 400m Run 15 Snatch (135/95#)* 25 Deadlift (225/155#)* 800m...
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