CFPC – CrossFit Warm-up Warm-up (No Measure) 2 rounds: Barbell Push press+ 2 Push jerk x 5 100′ Bear crawl 6 Cat/cows 6 Bird dogs/Side :15 sec Hollow hold 8-12 Pull-ups or Ring rows ______________________ 10 Leg swings/direction In 6 min warm-up complex to starting weight Weightlifting Complete 8 sets of: 1 Push press+ 2...Read More