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Day

November 9, 2017

CrossFit 11.10.17

November 9, 20170
CFPC – CrossFit Warm-up Metcon Warm-up (No Measure) :20 sec Toe touch stretch :20 sec Down dog stretch 5 Cat/cow :30 sec Spiderman lunge/leg :20 sec Down dog stretch :20 sec Toe touch stretch 3 rounds: 3 Slow Barbell RDLs 6 Barbell shoulder press 1 min Row :30-45 sec handstand hold 1 min Couch stretch/leg...
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