METCON 24 min EMOM a) 12 KBs (44/26#) b) 12 Wallballs (16/10#, 10/9′) c) 12 Jumping pull-upsRead More

CFPC – CrossFit Warm-up Down and Back 1a) Spiderman Lunge 1b) Pivot squats 2a) 10 Wide leg inch worm with 1 push-up 2b) Quad pull 3a) High skips 3b) Bear crawl Snatch Warm-up (No Measure) Perform the following, once with a barbell and once with some added weight: 5 Snatch Grip RDL 5 Snatch High...Read More