METCON 16 min AMRAP 25 Sit-ups 20 Box jump overs (24/20″) 15 Thrusters (75/55#)Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) Just like last week, you will have two options for today’s class. 1) If you are not signed up for the Open, or do not plan to perform it you can complete the workout today or ROMWOD for some recovery stretching, 2) If you plan to complete 17.2...Read More