METCON 5 rounds for time: 20 Jumping pull-ups 30 Air squats 40 Lunge steps w/ medball (16/12#)Read More

Announcements Score submission deadline for 17.1 has been extended to this evening at 7pm. If you have not submitted a score or would like to try for a better score, be sure to have it entered on games.crossfit.com by 7pm tonight! Also, if you are performing the Open, please ensure you have selected Team “CrossFit...Read More