METCON 5 Rounds: 25 Sit-ups 20 DB step ups (35/20#, 20″) 15 Push-ups 100 SinglesRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More