Day

February 10, 2017
Announcements If you pre-ordered a long sleeve shirt or jacket, please pick them up from a coach prior to Feb. 17th! Blue Zones project will be joining us this Saturday, the 11th, immediately following the Community workout for a cooking demonstration and official induction of CrossFit Panther City into the Blue Zones initiative. In order...
Read More
METCON 5 Rounds for time: 20 Wallballs (16/10#) 200′ Dumbbell farmers carry (45/25#)
Read More