We’re excited to host everyone tomorrow at Overton Park for our first ever Community WOD outside the doors of CrossFit Panther City! Warm up will begin promptly at 9:30am, please arrive early. The workout below will be explained in detail at the event! 2 person teams complete the following: 16 min AMRAP 1 Lap with...Read More

METCON 32 min EMOM a) 14 Wallballs b) 12 Jumping pull-ups c) 10 Burpees d) 8 Power Cleans Record total number of rounds completed within the designated minutesRead More