CFPC – CrossFit Warm-up Warm-up (No Measure) Discuss METCON(s). Scaling- Beginners practice safe technique on max weight sections, weight is not a priority. General Warm-up 3 rounds: 1 min Row 15 Goblet squats 5 Russian babymakers Then; Spiderman lunge 1 min per leg Pigeon 1 min per leg Half lunge hamstring stretch, 2x 30 seconds...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
