Day

October 7, 2016
METCON TABATA This! TABATA Row Rest 1 minute TABATA Air Squats Rest 1 minute TABATA Pull-ups Rest 1 minute TABATA Push-ups Rest 1 minute TABATA Sit-ups Full TABATA of each movement, with 1 min rest between movements. 24 minutes total. Records lowest rep set from each movement.
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