CFPC – CrossFit Warm-up Warm-up (No Measure) Discuss METCON a) Go over in entirety b) Discuss scaling options –reduce weight on snatches –scale to 2/1 single unders or jumps onto plate General Warm-up 3 rounds, for quality: 10 Kettlebell swings 10 Burpees Skill Specific Warm-up Points of performance to reinforce: 1) Shoulders behind the bar...Read More
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