Day

September 20, 2016
METCON 16 min AMRAP 200m Run 10 Ring rows 10 Push-ups
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Announcements Our Partner Competition is coming up this Saturday, from 9am-2pm. There will be no Community WOD. Please come cheer and support the CFPC community, come and go as you please, bring lunch etc! There will be lunch provided to competitors around 12:45pm, spectators can also bring $10 to join in on Chipotle catering. Ask...
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