METCON 13 min AMRAP 10 Burpees 10 Thrusters 200m Run GYMNASTICS Pull-ups and Dips cycleRead More

CFPC – CrossFit Warm-up No 400m Run Down and Backs 2.0 (No Measure) 400m Run DOWN and BACK 1a) Lunge stretch 1b) 5 Inch Worms- 3 push-ups 2) Burpee broad jump (down & back) 3a) Spiderman lunge 3b) Pivot Squats 4a) High kick + Toe touch 4b) High skips 5a) Bear crawl 5b) Crab walk...Read More

METCON For time: 50 box jumps, 24/20″ 25 shoulder press 40 box jumps 20 shoulder press 30 box jumps 15 shoulder press 20 box jumps 10 shoulder press 10 box jumps 5 shoulder pressRead More