CFPC – CrossFit Warm-up Squat/Core/Leg (No Measure) 2 rounds: 30 high-knees 15 air squats 20 jumping jacks 10 push-ups 200m row Metcon Metcon (AMRAP – Rounds and Reps) “Death by” Thrusters: Begin with 5 reps, +1 rep every minute until failure to complete reps within the minute. Rx= 50% Front squat 1RM Gymnastics Gymnastics Cycle...Read More
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