Day

August 18, 2016
CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics A: Pull-ups (L2- record largest set) L1- (Cannot perform a strict pull-up): 4-6 x 4 Banded pull-ups, then, 3 sets of max dead hang w/ 1:00 rest L2- (Easy...
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METCON 10 min AMRAP 100 Double unders 30 Sit-ups 20 Medball cleans Rest 5 min 2 Rounds: 700m Row 35 Wallballs
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