GYMNASTICS Ring dips progression METCON 21-18-15-12-9-6-3 reps for time of: Dumbbell burpee / hang squat clean / thrusters Pull-ups 18 min CAP The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.Read More
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