GYMNASTICS Pull-ups and Dips cycle work METCON 2 rounds: 800m Run 3 min RestRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog 5 Inch-worms, 3 push-ups 15 Squat jumps 15 Close grip kipp swings 30 High knees 30 Butt kickers 4 Spring starts- start from push-up position 1:00 min Calf stretch/leg Gymnastics Gymnastics Cycle (Pull-ups and dips) Week 4! A: Pull-ups (L1-L4 record largest set and scale) L1-...Read More