CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics A: Pull-ups (L2- record largest set) L1- (Cannot perform a strict pull-up): 4-6 x 4 Banded pull-ups, then, 3 sets of max dead hang w/ 1:00 rest L2- (Easy...Read More

METCON 7 Rounds, each for reps: 1 min Muscle Snatches (75/55#) 1 min Overhead squats 1 min Burpees over the bar 1 min RestRead More