Day

August 7, 2016
GYMNASTICS Pull-up progression METCON 14 min AMRAP 5 Box jumps (moderate) 5 Push-ups 5 Power clean (40%) 7 Box jumps 7 Push-ups 7 Power clean 9 Box jumps 9 Push-ups 9 Power clean +2 reps/round
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CFPC – CrossFit Warm-up Warm-up (No Measure) Partner up, alternate minutes 10 min EMOM a) Row :45 sec @80%+ b) 10 Lunges + 5 Push-ups Gymnastics Gymnastics Cycle (Pull-ups and dips) Week 3! A: Pull-ups (L1-L4 record largest set and scale) L1- (Cannot perform a strict pull-up): Complete 3 x 8-12 Banded pull-ups, :90 sec...
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