CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics A: Pull-ups (L3 record largest set) Weighted Pull-ups (L4 and L5 record weight) L1- (Cannot perform a strict pull-up): 5×5 self-assisted pull-ups, as little leg as possible, then 3×8-12...Read More