Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON 14 min AMRAP 30 Push-ups 25 Box jumps 20 Pull-ups MOBILITY Foam roll Quads, IT bands, and Glutes Couch stretch :90 sec per leg :60 sec chest stretch per side Banded shoulder stretch :60 sec per armRead More