Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON For time: 80 Lunge steps 40 KB swings 40 Sit-ups Rest 4 min 2 rounds: 40 Lunge steps 20 KB swings 20 Sit-ups Rest 4 min 4 rounds: 20 Lunge steps 10 KB swings 10 Sit-upsRead More