Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

WEIGHTLIFTING Dumbbell Shoulder Press, 3 x 10 Then; Deadlift, 4 x 8 METCON 10 min AMRAP 20 Wallballs 25 Sit-upsRead More