METCON 7 Rounds: 7 Thrusters (115/75#) 16 Box jump overs (24/20″) 10 Chest-to-bar On July 7th, 2016, 10 members of the Dallas Police force were shot by assailants while working to maintain control of a protest in the city. At this point, 4 of the officers have been confirmed dead and 4 more in critical condition....Read More
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