CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Metcon Metcon (3 Rounds for reps) 3 min AMRAP 5 Clean and jerk (65% 1RM) 10 Pull-ups 15 Box jumps 2 min...Read More
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