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Day
June 12, 2016
CrossFit 6.13.16
June 12, 2016
Siteplicity
CrossFit
,
Uncategorized
0
CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Weightlifting Back Squat (4×6 @70-75%, 1 every 2 min) Metcon Metcon (Time) 50 Kettlebell swings 50 Burpee to 6″ target...
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