Day

June 2, 2016
CFPC – CrossFit Warm-up Warm-up (No Measure) 5 min Row 70->85% effort 2 min Pigeon/leg 2 min Couch stretch/leg 8 min EMOM Even- 3 Muscle snatch+5 Hang power snatch Odd- 10 Squat Jumps+5 Push-ups Metcon Metcon (Time) 10 Rounds for time: 15 Wallballs (20/14#) 3 Power Snatch (135/95#) 18 min CAP
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METCON 24 min EMOM a) 10 Burpees b) 15 Kettlebell swings c) 15 Jumping Pull-ups
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