STRENGTH 4 x 8 Deadlift, 1 set every 2 min METCON 10 min AMRAP 30 Russian swings 2 Round of “Cindy”(5 Pull-ups, 10 push-ups, 15 squats) 1 Round of Cindy=30 reps Practice proper scaling for fluid transitions on Cindy movementsRead More

WARM-UP 5 min Row 70->85% effort Then; Lunge stretch High skips 10 PVC Pass through+ toe touches 10 Leg swings each direction 10 Banded Good mornings 15 Push-ups Accumulate 40 Heavy Russian kettlebell swings STRENGTH Deadlift- 8 x 3, 1 set every 2 min @80%+ METCON 10 min AMRAP 10 Hang Power Clean 2 Round of...Read More