Day

May 10, 2016
CFPC – CrossFit Warm-up Down and Backs 2.0 (No Measure) 400m Run DOWN and BACK 1a) Lunge stretch 1b) 5 Inch Worms- 3 push-ups 3a) Spiderman lunge 3b) Pivot Squats 4a) High kick + Toe touch 4b) High skips 5a) Bear crawl 5b) Crab walk Weightlifting Power Clean (5 x 3, 70-80% 1RM) Rest/Reset 5-10...
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METCON “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air squats
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