Announcements “Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening! CFPC – CFPC Weightlifting Weightlifting Power Snatch (5 x 1, By feel but PERFECT FORM) Hang Clean (5 x 2, 70-80% 1RM Clean) Push...Read More

METCON For time: 1000m Row 100 Flutter kicks 50 Push press (light) 700m Row 70 Flutter kicks 35 Push press 400m Row 40 Flutter kicks 20 Push pressRead More