Announcements “Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening! CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog 2 Rounds: 5 Russian Baby-makers 10 PVC pass-throughs 10 V-ups 10 Knee hug+lunge 20 Mountain...Read More
