CFPC – CrossFit Please bring cash for Shirt/Tank Pre-orders, or we can also charge your account. Self defense seminar is tomorrow at CFPC with Texas Defense Academy! $10 for members, $15 for non-members. Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each...Read More

METCON 3 rounds, for reps: 1 min Wallballs (20/14#) 1 min Sumo Deadlift High-pull (75/55#) 1 min Box jumps (20″) 1 min Push press 1 min Rowing (calories) Rest 1 min between roundsRead More