CFPC – CrossFit Warm-up Warm-up (No Measure) DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms- 3 pushups 4a) High kick march 4b) Spiderman- lunge and hold 5a) Bear crawl 5b) Crab walk Metcon Metcon (AMRAP – Reps) 20 min AMRAP 120 Lunge steps 100...Read More

METCON 3 Rounds for time: 1000m Row 42 Kettlebell swings 21 (Jumping) Pull-upsRead More